Diansha eat good food safety
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live birth in the table the issue of food and health have become an increasing threat of emerging today, people have to re-consider their own table Content: What to eat what is safe and healthy.
some people started to pay attention long food safety and health issues,insanity dvd, and they personally, are doing well for their selection table. Among these are health experts, there are nutritionists, practitioners of environmental protection, while others came to study medicine,mac makeup, others are sick in the body after the beginning of painstaking research diet.
not enough attention on other issues or face the loss of this problem is rather the people, these
industrial society unprecedented food abundance, but also led to the ubiquitous food contamination, which may be a terrible fate. But of course we can not sit still. Some earlier industrial society into the country after a series of pollution events, tend to gradually establish a sound regulatory system, China is in transition, it is necessary to learn as much as possible to shorten this painful process.
first phase: Note by
■ reporter / Wang Ye
in terms of the basic requirements of life, if not very particular about food, but also seriously. This is the noble men's magazine
He says that he is a desire for less in fashion circles, even though things around full of passionate of fresh human fashion, but he often seems In to 6 years in the fashion group, he basically solve the food problem in the vicinity of the company. Fashion Group to move The Place, the front will reluctantly smiled, said he is definitely a very
often people eat with him will remember his ordering of the features: a vegetable and a soup is required, never point the meat. In this regard, Wang Feng's explanation is: lunch selection in the In Wang Shiyong view, Wang Feng normally eat very little, and rarely speak, as he dressed in a low profile.
Wang Feng did not speak much, do not want the spotlight, I learned to interview him, he first insisted by e-mail, and answers to each question are a few words. Added in the later interview, he talks very little, because he said he is on the diet, That being said, he still has a logic of their diet. Because of their work, he never cook, but at home every morning porridge, and the optional ingredients also must be organic food, and even porridge with water is mineral water. Although he can not completely reject alcohol, but certainly not to drink Coca-Cola and other carbonated beverages. Basically because usually eat vegetables, high sugar, high fat and high salt foods are basically not in the scope of his consideration.
, of course, he was not born on the meat are not interested in the fashion group, especially as a . The reason why is the attention rather than control, because he will focus on health, but definitely not vegetarian. Once, Wang Feng of China Medical University, the old man to hear about the After listening to two days later, he remembered a point of view, that is: the body adapt to the needs and seasons change, so that their natural state as possible is, in fact, can not eat nothing, and prime meat, salt and light, more and less, moderate cool, healthy diet, the key is to master the balance between them. This balance, in his understanding, that is, pay attention to daily life as much as possible, eat more fruits and vegetables, drink skim milk, vitamin supplements regularly, once or twice a week indulgence. His indulgence, is doing better in the face of pork or Fen Zhengrou, it will also open to eat. So only choose this lifestyle is because he believes that food and health are mutually exclusive: people who eat too much indulgence, is responsible for their own health.
Apart from the needs of health, Wang Feng personally think are not that interested in eating. Previously in the fashion group, even the staff meeting, it will only select the company fixed a few restaurants nearby. Colleagues sometimes complain, but he feel that eating is basically a matter for physical functioning, And, in his friends, mostly men, are all basically very casual eating,vibram five fingers, not eating a meal to run all over the city. Wang Feng reason that eating is no fun, because there are many modern ways to have fun, unlike the era of food and clothing are a problem, eating is a priority. Now a lot of fun and interesting things, attention will naturally spread to the other things above.
diet in view of Wang Feng, the more simple the more healthy diet, which is why he usually used to point the reasons for vegetables. Of course, from the need for balance, he would occasionally indulge. In his view, the food is
Advanced stages: raw food are
■ Xu Di Ye
requirements must give way to the mouth of the requirements of the body began to change their
Yan Sijian eating habits in 2004: in January when a routine physical examination every six months to find his lungs has a diameter of 4 cm tumor. 10 days later he had surgery, was found early, cancer cells do not spread, but removal of the right upper lobe.
should keep up with the usual six courses of chemotherapy, but the doctor a Yan Sijian year has been 67 years old, do not think you can not toss toss, the elderly, immune system itself is not very strong course of chemotherapy to kill cancer cells, but also make a large number of normal cells subjected to Chiyuzhiyang, he was worried that after chemotherapy but vulnerable against the disease. After expert consultation of three hospitals, but also that his cancer has not spread like the early chemotherapy patients can not, such as through medication to control.
although they are still some apprehension, but Yan Sijian or not chemotherapy, the corresponding discharge, he tried every means to improve the body's immunity and ability to repair itself. In addition to follow the doctor's advice, continued to eat traditional Chinese medicine and the injection of interleukin, he also bought a lot of self-study health books, and his diet of the road, so learning with doing it out of the past.
raw food health
should pay more attention to a real feeling of the death threats, his quest for health will be much higher than on the palate, urge sympathy to enjoy the pursuit. So when Yan Sijian see accept the food cooked will lose a lot of nutrients that, then starting in 2007, he was further from the vegetarian, raw vegetables and fruits directly, but also reasonable.
first therapeutic Yan Sijian can be described as deserted. No one can understand, after his illness, do not grasp the tonic, but only willing to eat fruits and vegetables behavior. When the daughter of a doctor who warned him, this nutritional imbalance will continue, but actually the old father, to challenge authority, all the books out, tell her this kind of view is out of fashion; and before retiring to work in the dairy plant his wife, although each of his
By 2007, when Yan Sijian more daring to try an alternative therapeutic approach: raw food. Raw food is not a nascent, but the majority of fruits and vegetables without cooking to eat, to maximize the preservation of nutritional value. Although two or three years down to see him not bad state of health had the family had accepted his view of vegetarian and vegetarian with him, but further development to the original ecology of the raw food, and my heart from the inevitable guilty of muttering: you? Pepper rings directly cut, mix a spoonful of bean paste; feathers washed dishes Keke, adjusting the sesame oil and salt; yam slice, pour point of syrup, then sprinkle some natural dried osmanthus - Yan Sijian put them directly Jian into the mouth. He ate fragrant, but others looked very puzzled: bit to the body of the request. to eat. Yan Sijian first raw food, when people do not always feel comfortable: fatigue, often head up, accompanied by a thin stools, mild diarrhea. His wife was worried, after all, he was already 70 years of age, and can not afford to toss, to persuade him not to continue. He reviewed books, know that this is because the food from the cooked to raw, stomach making it difficult to accept and absorb, would have a reaction, and this phase will not last long, it remains unchanged. Those not on his body condition, about two months after the self disappears.
This process also reminds him that because of the lack of high-temperature sterilization process of cooking, especially things that need raw food hygiene and safety. In Yan Sijian home, bought food after the first soak in water for half an hour after the water rinse, then disinfect the ozone generator. Vegetables compared to the long stage, but as long as two or three minutes to cook until the rice started cooking almost good: Cook cut into appropriate size, doused with a number of sauces, dressings, direct transfer to a plate and serve.
Another key words Grains, beans, mushrooms, some soy products and flour products, he is cooked, then eat, for some, rejected all advocates cooking raw food is, this approach may not completely contrary to their purpose, but Yan Sijian also has its own considerations: is no way not to eat cooked. foreigner when raw doctrine, I am afraid not think there are so many Chinese can not be eaten raw vegetarian. I'm so much older, do not want to jump on the bandwagon to do what 'raw food advocates' he felt comfortable to eat, eat healthy on the line. It was his habit for many years: the day began, come to his stomach conditioning comfortably appropriateness. With a plate of porridge and vegetable is nuts, almonds, a small walnut,nhl hockey, pine nuts, peanuts and other nuts in the mix, and his bowl of no fewer than twenty varieties of rice pudding the same heterogeneous. These raids clean, eat a fruit, breakfast trilogy is completed.
The elderly eat less, but must pay attention to variety. He is replaced by fruit snacks, hungry or eat a little greedy, but will ensure the day to eat three or more different fruits. Food is the same, noon and night to eat absolutely different; there is a leafy green, he would consider matched with a tofu or a carrot, Yansi Jian said, want to try raw food, in fact, eat vegetables from the salad can be started: kinds of materials have not tried, you can give a little salad dressing. whether or psychological taste are more able to adapt. So he is now a major hobby is to study a variety of spices in the kitchen, mix ratio: three-pronged omnivorous, his body was nursed back to health so much as even better than before the illness. He described himself as: While under the influence of his wife also began to eat raw, but she was not without reservations, all kinds of vitamins, fish oil, calcium, etc., a small portion of a small share of land with a good, packed in small dishes, the requirements of both each day to eat a human. Of course, Yan Sijian artificially added nutrients for such disapproval, in his view, he arranged to have enough recipes perfect, and always forced resignation, he did give style to eat. He has now developed its own scoop a spoonful of food. Colorful than his wife with the little pills out of this powder to make him eat a spoonful of sweet: In any case, at least it is his own invention.
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