相关的主题文章：
Ferris 【Type】 road
If you take the bus or subway every day, then try a skyscraper style, you will feel really comfortable, this position can help you relieve muscles, easy to tighten your abdominal and buttocks.
perception points: do the pose,vibram five fingers, to maintain the toe, ankle and leg muscle tension, stretching the whole body experience, the feeling of upward traction, there is the abdomen, buttocks, the state is in full adduction .
【laundry full squat】
life, we always want to do the laundry,mac makeup, next time you can try the full squat, appreciate the ability to do things in balance while expanding the depth of the leg, knee,nhl hockey, ankle stretching degrees.
perception points: the pose look easy, in fact, done bit is not so simple, it needs to match the body. Squatted down to let the hip when open, tiptoe, stretch thigh. 5 minutes to do the leg usually will have sour feeling, but after a few minutes this feeling will disappear, and the leg will be the same as the increase of the oil is very powerful.
when cooking balanced 【】
kitchen cooking always takes ten minutes to cook, if using this time to be a balance of elegance style is a good weight-loss options.
perception points: in one hand and a shovel in one hand akimbo, one foot in the soles of the feet attached to the standing leg of the inner thighs, keep breathing naturally smooth and perfectly balanced body, careful to tighten the stand legs.
【Palou semi-toe style】
we all know to work every day to adhere to the stairs, then a shortcut to it, but thin. If you take the stairs when the attention of doing the half-toe style on the stairs,insanity dvd, then the leg but the people Xiangshou good response. Adhere to the 30-day exercise that climbing stairs, there will be little significant change as the legs!
perception points: the stairs with a half feet, in fact, a great amount of exercise, each done to a whole body can feel relaxed feeling that the body is very light, dynamic, drooping calf also gradually increase become beautiful.
use of this group exercise, a fitness professional tool assisted tape connected, the total length of 2.7 meters or so. Also, take a half hour before and after exercise is best not to eat, to ensure the practice to achieve the best results.
Action Model: Cai leader
of: Zhao Yun Editor: Wang Jing
Ferris 【Type】 road
If you take the bus or subway every day, then try a skyscraper style, you will feel really comfortable, this position can help you relieve muscles, easy to tighten your abdominal and buttocks.
perception points: do the pose,vibram five fingers, to maintain the toe, ankle and leg muscle tension, stretching the whole body experience, the feeling of upward traction, there is the abdomen, buttocks, the state is in full adduction .
【laundry full squat】
life, we always want to do the laundry,mac makeup, next time you can try the full squat, appreciate the ability to do things in balance while expanding the depth of the leg, knee,nhl hockey, ankle stretching degrees.
perception points: the pose look easy, in fact, done bit is not so simple, it needs to match the body. Squatted down to let the hip when open, tiptoe, stretch thigh. 5 minutes to do the leg usually will have sour feeling, but after a few minutes this feeling will disappear, and the leg will be the same as the increase of the oil is very powerful.
when cooking balanced 【】
kitchen cooking always takes ten minutes to cook, if using this time to be a balance of elegance style is a good weight-loss options.
perception points: in one hand and a shovel in one hand akimbo, one foot in the soles of the feet attached to the standing leg of the inner thighs, keep breathing naturally smooth and perfectly balanced body, careful to tighten the stand legs.
【Palou semi-toe style】
we all know to work every day to adhere to the stairs, then a shortcut to it, but thin. If you take the stairs when the attention of doing the half-toe style on the stairs,insanity dvd, then the leg but the people Xiangshou good response. Adhere to the 30-day exercise that climbing stairs, there will be little significant change as the legs!
perception points: the stairs with a half feet, in fact, a great amount of exercise, each done to a whole body can feel relaxed feeling that the body is very light, dynamic, drooping calf also gradually increase become beautiful.
use of this group exercise, a fitness professional tool assisted tape connected, the total length of 2.7 meters or so. Also, take a half hour before and after exercise is best not to eat, to ensure the practice to achieve the best results.
Action Model: Cai leader
of: Zhao Yun Editor: Wang Jing
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