Dinner fruit diet must grasp map

Dinner fruit diet must grasp the main points of
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dinner fruit weight points 1
dinner eat the fruit,vibram five fingers, not necessarily eating an apple. Those who do not sweet fruit concentration is not high energy, such as the kiwi,insanity dvd, dragon fruit,mac makeup, strawberry,nhl hockey, citrus, etc., the number can be a little more, both to increase satiety, but also supply more nutrients. Of course, you can choose some vegetables.
dinner fruit weight points 2
this method does not belong to rapid weight loss, not lean jin three days, only thin kilograms a month. May wish to adopt a Do not weigh every day. As long as a day of each month, said the same body weight, there must be a happy outcome.
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