simple thin waist rushed three measures 2cm, looking back do not feel coarse bucket worry, Xiao Bian teach you three strategies, so you rushed thin waist 2CM.
thin waist on the morning
Exercise is the most efficient and effective method for thin waist. Body division recommended sooner or later, do regular exercise, will help to consolidate the long-term effects. Open your eyes every morning, after Wang Qianmian supine on the bed stretching for about 10 seconds,mac makeup, do not hold your breath, lie on your back foot as much as possible when stretching, bending right knee 90 degrees to stretch down the left waist, left to follow In the next.
and then sat on the bed, the upper body forward, stretching the spine, hands placed on his head forward, stretching about 10 seconds. Finally got up and put his head behind his left elbow bent, grasp the left elbow with his right hand to keep this kind of action as Wang Youce stretch, about 10 seconds,insanity dvd, so do the exchange.
bedtime action
bed before going to bed movement is relatively simple, but pay attention to standing position, bend the elbow placed behind the head, hands clamped pillows, wrist bending stretching as far as possible to do 20 times;
then the knee was bent 90 degrees, caught between the knee pillow, abdominal crunch and a Taitun can effect,nhl hockey, and slowly return original position and then looked up to do 20 times; pillow can also be below the pressure in the abdomen, stretching hands, raised his right hand and left foot about 20 cm, switching back and forth to do 20 times.
waist enhanced version
like effect is more obvious, even eating habits. Remember drink plenty of water, drink less carbonated drinks, carbonated drinks and high sugar drinks that make your stomach bulging like a balloon. Eat less salt too much food, such as French fries, pickled products, canned food, food high in salt is not only unhealthy, but also easily lead to edema.
(Pacific Women Network)
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