north face denali heavy

1. preparations to be sufficient. Due to low winter temperatures, the viscosity of a large muscle, decreased flexibility, stretching and flexibility are poor. Thus the general number of preparatory activities to be done fully. To be flexible body heat and then do exercises. 2. to dynamic and static to dynamic-based. All kinds of pressure, move, split, tear, control, and other practice methods is relatively static, one-off time is shorter. More than at any time put into all kinds of middle, kicking, circling, flipping, etc. relative dynamic   mac brushes  exercises, to dynamic and static to dynamic-based, alternately. Range of motion by the light  north face denali heavy, the gradual transition.
3. pay attention to shelter, protect heating. Especially after sweating during exercise, should try to avoid the outlet, and to wear more clothes, pay attention to protect the body warm, so as not to affect the muscles, ligaments stretch. 4. to be part of comprehensive, proactive  mac makeup based. General preparations for some small joints, small muscle groups are often activities are not open, it should be comprehensive care that can not be ignored. In addition, flexibility exercises have both active and passive methods, active athletes rely on the strength of their soft tissue stretching, passive external help in the soft tissues are stretched, the practice should be the main way to take the  insanity workout in order to feel control and master the stretching of the scale. (Wu Screenshot) the saying goes, is not the first paper, Wu is not the second, and the so-called people in the arena who could not help himself, even if weak and fame, but no witness should the skill alone is covered when the sun and the moon, would not be in vain through this life? As the saying goes, is the gold will shine with the beef A The ring obtained more opportunities present themselves, to prove that the sun, who can be compared with my enemy?